The Happiness Animal Description : Happiness can be exercised just like a muscle. Happiness expert Will Jelbert reveals how to hone five muscles as the foundation of happiness health. He presents five simple exercises for each muscle - from developing patience, offering a stranger a tissue, to being radically honest - ultimately leading to sustained happiness. Backed by research from the world's leading psychologists and happiness experts, and full of entertaining yet poignant anecdotes, The Happiness Animal provides a candid road map to a better life. Jelbert complements this road map by openly exposing both his own struggle with unhappiness and his success is finding happiness health.
Voted Best Happiness Book (Goodreads)
Voted Best Happiness Book (Goodreads)
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